Safety and Precautions
Jack Davis

Calories Burned Hiking: Understanding the Fitness Benefits of Hitting the Trails

Are you tired of the same old exercise routine? Do you want to spice up your fitness journey with a dash of adventure and breathtaking views? Look no further than hiking! Not only does it offer an escape from monotonous gym walls, but it also burns calories like no other workout. Lace up your boots and join us as we dive into the incredible world of hiking, uncovering its hidden fitness benefits and revealing just how many calories you can torch on those rugged trails.

Get ready to step out of your comfort zone and onto a path that leads not only to astonishing landscapes but also towards a healthier, fitter version of yourself. Let’s hit the trails together and conquer mountains while shedding unwanted pounds!

What is Hiking?

two person walking towards mountain covered with snow

Hiking is a great way to get some fresh air and exercise, and it can be a fun activity to do with family or friends. But did you know that hiking can also be a great workout? That’s right – hiking can burn a significant number of calories, making it an excellent choice for those looking to lose weight or improve their fitness levels.

So how many calories does hiking burn? It depends on a few factors, including your weight, the terrain, and the intensity of your hike. But on average, you can expect to burn about 100 calories per mile when hiking. That means that if you hike for 10 miles, you’ll burn around 1,000 calories!

Of course, the number of calories you’ll burn will also depend on how much you weigh. Heavier hikers will burn more calories than lighter hikers because they have to carry more weight. And if you’re hiking uphill or on rough terrain, you’ll also burn more calories than if you’re hiking on level ground.

So if you’re looking for a great workout that burns lots of calories, hiking is definitely worth considering. And who knows – you might just enjoy it so much that it becomes your new favorite hobby!

Benefits of Hiking

Hiking is a low-impact workout that has a host of benefits for your body and mind. For starters, hiking can help you lose weight or maintain a healthy weight because it burns calories. A 155-pound person can expect to burn approximately 372 calories per hour while hiking, according to the Centers for Disease Control and Prevention.

In addition to helping with weight loss, hiking also strengthens your bones and muscles. Walking is a weight-bearing exercise, which means it helps build bone density. And because hiking often involves carrying a backpack full of gear, it also strengthens your muscles, especially in your back, legs and core.

Hiking can also improve your cardiovascular health. Walking at a moderate pace raises your heart rate and gets your blood flowing, which can help reduce your risk of heart disease. Research has shown that people who walk for at least 30 minutes a day have lower rates of heart disease than those who don’t walk at all.

Hiking is good for your mental health. Getting outside in nature has been linked with decreased anxiety and depression symptoms, improved moods and increased self-esteem. Fresh air and sunshine can also help improve your sleep quality. So next time you’re feeling stressed or drained, lace up your hiking boots and hit the trails!

How Many Calories are Burned While Hiking?

Hiking is a great way to get your heart rate up and burn some calories, but how many calories are you actually burning? It depends on a few factors, including your weight, the intensity of your hike, and the terrain.

A general rule of thumb is that you can expect to burn about 100 calories per mile when hiking. So, if you hike for 30 minutes at a moderate pace, you can expect to burn about 300 calories. If you go for an hour, you’ll burn around 600.

Of course, the more intense your hike is, the more calories you’ll burn. If you’re really pushing yourself on a steep hill or trail, you could be burning closer to 200 or even 300 calories per mile. And if you’re carrying a lot of weight (like a backpack), that will also increase the number of calories burned.

So how does this compare to other activities? A moderate hike will typically burn more calories than walking at a moderate pace (about 3 mph). And it will usuallyburn fewer calories than running at a moderate pace (about 6 mph). But keep in mind that hiking is often done for longer periods of time than either walking or running, so it can still be a great workout.

Best Trails For Calorie Burning

woman in sleeveless top and backpack surrounded by trees during daytime

One of the great things about hiking is that it can be done anywhere – all you need is a good pair of walking shoes and off you go. But if you’re looking to hike for the express purpose of burning calories, there are certain trails that offer more of a challenge than others, and will subsequently help you torch more calories in the process.

One such trail is the Tuckerman Ravine Trail in New Hampshire’s White Mountains. This strenuous 8-mile hike gains nearly 4,000 feet in elevation, so it’s no wonder it’s been ranked as one of the best trails for calorie burning. If you can make it to the top, you can expect to burn upwards of 1,000 calories – now that’s what we call a workout!

Another great option for those looking to up their calorie burn is California’s Mt. San Jacinto State Park. The 10-mile Skyline Trail offers stunning views of the Coachella Valley, and will help you burn around 850 calories in the process. Just be sure to pack plenty of water and snacks – there are no water fountains or food stands along the way.

Tips for Getting the Most Out Of Your Outdoor Workouts

When it comes to working out, there are a lot of options available to you. But sometimes, the best way to get a great workout is by simply heading outdoors. Hiking is a fantastic option for those who want to enjoy some time in nature while also getting a great workout in.

So how many calories does hiking burn? It depends on a few factors, such as your weight and the intensity of your hike. But on average, you can expect to burn around 100 calories per mile that you hike.

Here are a few tips for getting the most out of your outdoor workouts:

1] Make sure you have the right gear: comfortable shoes, appropriate clothing, sunscreen, hat, water bottle, and snacks.

2] Plan your route before you go and make sure you have an idea of what you’re getting yourself into. There’s nothing worse than being unprepared for a hike and having to turn back early because you’re not properly prepared.

3] Start slow and build up your mileage gradually. If you try to do too much too soon, you’ll end up exhausted and possibly injured. Slow and steady wins the race when it comes to hiking!

4] Take breaks often so that you don’t overdo it and push yourself too hard. Again, the goal is to enjoy yourself while also getting a great workout in – not to punish yourself!

Essential Safety Precautions for Hiking and Trail Running

Hiking and trail running are great exercises for burning calories and improving your fitness, but it’s important to take some essential safety precautions before heading out on the trails.

Here are a few things to keep in mind:

  • Always let someone know where you’re going and when you expect to be back. This is especially important if you’re hiking alone.
  • Stay on marked trails and obey all posted signs and warnings.
  • Be aware of your surroundings and what’s ahead of you on the trail. Watch out for obstacles like rocks or roots that could trip you up.
  • Bring along a phone or other form of communication in case of emergency.
  • Carry enough water and snacks to keep yourself hydrated and fueled during your hike.
  • Dress appropriately for the weather conditions and wear comfortable, supportive shoes.

Alternatives To Hiking

If you’re looking for alternative activities to hiking that will still give you a great workout, consider one of these calorie-burning options:

1] Running: A simple way to increase the caloric burn of your hike is to add some running intervals. Not only will this help build your endurance, but it will also torch calories.

2] Swimming: If you have access to water, swimming can be a great way to get in a workout while enjoying the scenery. Depending on the intensity, swimming can burned between 200-500 calories per 30 minutes.

3] Biking: Biking is another great option for those who want to enjoy the outdoors while getting a workout. biking at a moderate pace can burn between 300-400 calories per 30 minutes.


Hiking is an excellent form of exercise that can offer a great variety of health and fitness benefits. Not only can it burn calories quickly, but you can also enjoy beautiful scenery while getting your daily dose of physical activity. With the right approach to hiking, you can maintain a healthy lifestyle with minimal effort. So don’t hesitate – grab some friends or family members and hit the trails today!

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